![]() ![]() I always wanted my clients to feel their feelings. I am always wanting to teach people to stay connected to themselves. I feel like that takes me out to the present moment and pulls me into more of a unacceptance of where I am in that.” My answer to that is always listen. Now, you’re asking me to consider going into my future and thinking about goals. I’ve been working my whole life, I was a workaholic, I’m striving, striving, striving, always just pushing through my emotions and never really focusing on what I was feeling or connecting with myself or being in the present moment, I was always setting goals, and now I feel like I’ve finally found a way to be present in the moment, and I’m to accept that there is really no future and no past or just this present moment that I have. Let me just speak to that for a minute because when I get pushed back from clients or from my students about goal setting, and they come to me and they’re like, “Hey. I think it is the most compassionate, wonderful thing we can do for ourselves. I think that goal setting is the most spiritual practice. I’m frustrated by this because I feel like there is this glossing over of actually writing out goals in some of these deeper spiritual, mental type of approaches as if the striving and the wanting to grow and achieve things is somehow not aligned with what we’re doing as coaches, and I really want to turn that around. I know that this topic seems to be one of those topics that is like eyes glazed over, I have already learned this before whenever it comes to anyone who’s had experience in the self-help industry, and working with any kind of self-help coaching or life coaching, there’s always some kind of goal setting. Today, I’m going to be talking to you about goals and goal setting. And now your host, Master Coach Instructor, Brooke Castillo. ![]() Welcome to The Life Coach School podcast, where it’s all about real clients, real problems and real coaching. It’s not about what you get from achieving a goal, but who you become, that is the true success.Why one of most powerful tools for goal setting is writing your goals down.How to spend time wanting what you already have and why it’s one of the most important skills you can develop.Why you have to allow yourself to dream from a place of abundance.The reason we need to constantly be asking ourselves to bloom in a bigger way.Why chasing happiness from a place of lacking is never the solution.Setting goals, believing in them, and ultimately achieving them allows us to remove the obstacles to understanding our greatness. ![]() I believe that goal setting is the most spiritual practice we can partake in, and really the most compassionate thing we can do for ourselves. In this week’s episode, we’re going to talk about the importance of setting goals in our lives and what it takes to turn those dreams into realities. Our purpose on this planet is to become the best version of ourselves. ![]()
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